How To Love Waking Up: A Hands-On Guide To Becoming A Morning Person by Sammy Uyama
Author:Sammy Uyama [Uyama, Sammy]
Language: eng
Format: epub
Publisher: CreateSpace Independent Publishing Platform
Published: 2015-05-20T04:00:00+00:00
The Morning Routine:
World-class results are built around world-class routines. If you ask high performers in any field (or examine areas of your life you excel in) you will find signs of a finely tuned routine. Athletes have their pre-game warm-ups, students have their favorite study spots, and pilots have their pre-flight checklists.
The purpose of our routine is to create an activity that habituates waking up and getting you ready for the day. It’s something to guide you out of the waking up phase, get you in a positive state of mind, and prep you for a productive morning.
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